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How to Practice Mindfulness & Mindful Living As a Parent with Dr. Shapiro

Becoming a parent changes EVERYTHING. It gets really hard sometimes, constantly striving to be this unrealistic “perfect parent”. And while there is no right way to parent, practicing mindfulness in our actions and reactions can allow us to step back from any situation and remind ourselves of the bigger picture instead of letting our emotions create temporary solutions. But what…
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6 Melasma Questions Answered with Dermatologist Dr. Romine

If you’ve ever heard of the “pregnancy mask” you’ve heard of melasma. It’s called a “mask” because it’s distinctive brown or grey-brown patches usually cover the cheeks, nose, forehead and chin. It’s also been called the bane of dermatologist’s existence because it can be very difficult to treat. I have a combination of sunspots, caused by using BABY OIL (yes…
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Working Mom Essentials That Make Life Easier

Life as a working mom is a constant juggle. Spending enough time getting your work done and making sure to give your family their much needed attention can be tricky. For a long time I felt guilty spending time working, that “mom-guilt” was very real for me at work. But now I’ve been able to create boundaries for myself, feel…

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Diego’s Adventure Playroom Transformation and Organization Tips

About 4 months ago, I tried out an online (or virtual) interior design service, Decorist, to turn our home office into a playroom for Diego. Now that we have finally finished the playroom, I wanted to share an update on the results, what I changed (and why), and some playroom organization tips! For reference, here you can see the entire…
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