We’ve all been there. A new email (or text) comes through and it’s from a co-worker, neighbor, friend, or even a stranger asking for your time and help. Your calendar is pretty full but you could maybe just maybe squeeze in time if you missed your workout class or came home to your family a little later. You could say…
Why do I sometimes wake up groggy and tired? Is coffee the answer? What’s the latest deal with coffee – how much is really tooooo much? (asking for a fatigued friend) Energy is something I have really struggled with after having Diego, I have good days and days when I just want to go to bed at 6:00pm and I…
One of the things I complain the most about is never being able to complete my task list. There’s work to-do’s, personal to-do’s, parental to-do’s, to-do’s to check on other’s to-do’s and the list goes on and on. Unless you are superhuman, we all need a little help organizing and efficiently getting through our task list. Running three separate businesses,…
Whose excited for fall? I know I am! The change of the season brings change in lifestyle. Living in Arizona, it means more time to play outside with Diego, a change in wardrobe, and the holidays! But like most busy mom’s on the go, I don’t have a ton of time to spend on makeup every morning. That’s why I…
If you’ve ever tried to cut sugar out of you’re diet, you understand 1) how hard it can be and 2) the effect sugar has on your body. This year I did the 21 day Clean Program Cleanse where I cut out a whole list of foods and the hardest for me was sugar. I couldn’t believe how dependent my…
