Eating ‘anti inflammatory’…chances are, you’ve heard of it if you know someone who struggles with thyroid health or any chronic inflammation issues. But what does it really entail? I honestly wasn’t sure what eating “anti-inflammatory” meant until I was diagnosed with Hashimotos disease and hypothyroidism. I knew that there were certain foods for better thyroid health (like seaweed and brazil nuts),…
Hi everyone! As a full CBD skeptic, I tried CBD every day for a week and documented how it made me feel. I tried it in edible forms, extract, and even a vapor… But first, let’s cover the basics and answer the questions that I wanted to know before trying it. What is CBD? CBD, short for cannabidiol, is a…
This year Diego turned two. This year Diego’s favorite thing to say is “no mama”. Like any other kid, Diego would love to have candy for breakfast and sometimes doesn’t want to eat vegetables. But I know just how good they are for him. I’ve shared some of my favorite toddler friendly recipes before, like these veggie egg bites, or…
The amount of time I have spent walking into a store looking for a new foundation just to stare at an aisle of options not sure where to start, is crazy. Foundation is something we hate to play trial and error with because it’s literally the base of our face look and when it goes bad it gets bad. Also,…
Have You Ever Felt “Not Good Enough”? Not smart enough, pretty enough, capable enough, rich enough, strong enough etc? At some point, we all experience self-doubt. It’s a part of human nature. No matter how many goals we meet or praise we receive, we will want more. This can be either incredibly damaging to or incredibly empowering, depending on how…
