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A Nutritionist’s Guide to Healthy Holiday Eating & How to Fill Your …

‘Tis the season! From festive decorations, to joyful music and delicious food, its evident that the holiday season is upon us! This time of year brings me so much joy because Dustin and I’s family comes to town and we get to spend quality time together as a family. This is also the time I get to give my loved…
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Snacks That Give You Energy | Three Tasty Matcha Recipes

Three Matcha recipes to eat your way to a little energy boost whether it’s the 3pm slump or the start of your morning, with Matcha Date Raw Bars, Matcha Banana Nut Muffins, and Matcha Chia Pudding. And don’t worry, these matcha recipes are made for the busy mom who doesn’t have hours to spend making treats or filling up the…

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