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Task Management Tools That Really Make Your To-Do’s Easier

One of the things I complain the most about is never being able to complete my task list. There’s work to-do’s, personal to-do’s, parental to-do’s, to-do’s to check on other’s to-do’s and the list goes on and on. Unless you are superhuman, we all need a little help organizing and efficiently getting through our task list. Running three separate businesses,…
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How to Practice Mindfulness & Mindful Living As a Parent with Dr. Shapiro

Becoming a parent changes EVERYTHING. It gets really hard sometimes, constantly striving to be this unrealistic “perfect parent”. And while there is no right way to parent, practicing mindfulness in our actions and reactions can allow us to step back from any situation and remind ourselves of the bigger picture instead of letting our emotions create temporary solutions. But what…
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