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Healthy, No-Bake Lactation Cookies | Vegan | Gluten Free

Breastfeeding is the most difficult, yet rewarding experience I have ever been through. If you want to read about my journey, check it out here. Lactation boosting products became my best friend, especially lactation cookies (I probably looked at a million lactation cookie recipes online) because I also found myself not having time to eat. So having healthy snacks that…

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What I Learned From A Return to Love

Self-care seems to be the latest buzz word, but when done correctly, it can be incredibly beneficial. It’s not just popping on a face mask and drinking some wine, it’s taking time to self-reflect and not only think about how you want to live your life, but actually spend time doing the things that create the life that makes you…

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My Preconception Diet

As you can tell from the title, I am so excited to be trying for baby #2! Since struggling with postnatal depletion after I had Diego, this go around I want to prepare my body as best as I can nutritionally in hopes to avoid feeling depleted. This is when I discovered the idea of a preconception diet!  I like…
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Why I Drank Only Bone Broth for 2 Weeks | Interview with Dr. Will …

Bone broth benefits are numerous… which is why I drank it for 2 weeks straight. That’s right, I drank ONLY bone broth for 2 weeks. Sound crazy? It actually turned out to be one of the greatest things I’ve done. Dr. Will Cole, a leading functional medicine practitioner, IFMCP, DC, and author of Ketotarian, suggested that I try drinking strictly bone…
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