Who inspires you? With International Women’s Day coming up, I’m reminded of all the amazing and strong women who have inspired me and have helped me get to where I am today. It makes me excited that there is a day in which we can specifically celebrate all the women who have influenced and cheered us on in our lives.…
It’s the open-ended debate…. your favorite dairy-free milk alternative. Since I haven’t been able to eat dairy after being diagnosed with Hashimoto’s disease, I had to re-adjust everything I ate. Luckily for me, there were plenty of dairy substitutes and milk substitutes already on the market. Almond milk has been my favorite dairy alternative from the beginning. In fact I…
Hi friends! As many of you know, I am passionate about wellness and nutrition. After discovering that I had Hashimoto Thyroid Disease, I had to change my whole eating process to a less inflammatory diet. From snacks to full-on meals, it was no more gluten or dairy for me! I didn’t think this was going to be that big of…
Coming up with Valentine’s Day ideas for date night can be difficult, especially when you’re busy with a new project at work, dropping kids off at school, and making sure you remember to eat lunch. And when he’s busy working all day too, it can feel near impossible. I get it, scheduling quality time with your partner, in general, is…
Valentine’s Day! Whether you’re the mushy gushy romantic or less-than-enthused about ‘heart day’, February 14 rolls around and so does all the pink, red, white, and WAY too much sugar, haha. Along with all the pink and red tones, it’s time to start thinking about how you want to spend time with the ones you love, for me Valentine’s Day…
