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My Preconception Diet

As you can tell from the title, I am so excited to be trying for baby #2! Since struggling with postnatal depletion after I had Diego, this go around I want to prepare my body as best as I can nutritionally in hopes to avoid feeling depleted. This is when I discovered the idea of a preconception diet!  I like…
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Healthy Eating Tips for Traveling

Raise your hand if you feel your absolute best while traveling? Most likely you don’t. Or if you do feel good while traveling, it’s when you get home that you feel totally off. You know that feeling when you get home from a vacation and you feel like you need another “vacation” just to recoup? One of the main reasons…
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Why I Drank Only Bone Broth for 2 Weeks | Interview with Dr. Will …

Bone broth benefits are numerous… which is why I drank it for 2 weeks straight. That’s right, I drank ONLY bone broth for 2 weeks. Sound crazy? It actually turned out to be one of the greatest things I’ve done. Dr. Will Cole, a leading functional medicine practitioner, IFMCP, DC, and author of Ketotarian, suggested that I try drinking strictly bone…
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How to Overcome the Fear of Public Speaking and Other Public Speaking …

The fear of public speaking is NO JOKE. When we were traveling the country for the Bloguettes conference, I was speaking to big groups of people with ease. Believe me, though, it didn’t always start that way. Public speaking used to give me so much anxiety. I remember before our very first conference, I was sick the whole morning leading…
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What To Do When Your Toddler Has Eczema | Ft. Interview with Dr. …

As a mom, I am always very aware of Diego’s health. That’s why when I noticed a rash on his legs and arms, I made sure to figure out exactly what was going on. At first, I thought it was toddler eczema. However, after visiting a doctor, we found out that while he does deal with a little bit of…

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