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Healthy, No-Bake Lactation Cookies | Vegan | Gluten Free

Breastfeeding is the most difficult, yet rewarding experience I have ever been through. If you want to read about my journey, check it out here. Lactation boosting products became my best friend, especially lactation cookies (I probably looked at a million lactation cookie recipes online) because I also found myself not having time to eat. So having healthy snacks that…

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What I Learned From A Return to Love

Self-care seems to be the latest buzz word, but when done correctly, it can be incredibly beneficial. It’s not just popping on a face mask and drinking some wine, it’s taking time to self-reflect and not only think about how you want to live your life, but actually spend time doing the things that create the life that makes you…

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My Preconception Diet

As you can tell from the title, I am so excited to be trying for baby #2! Since struggling with postnatal depletion after I had Diego, this go around I want to prepare my body as best as I can nutritionally in hopes to avoid feeling depleted. This is when I discovered the idea of a preconception diet!  I like…
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Healthy Eating Tips for Traveling

Raise your hand if you feel your absolute best while traveling? Most likely you don’t. Or if you do feel good while traveling, it’s when you get home that you feel totally off. You know that feeling when you get home from a vacation and you feel like you need another “vacation” just to recoup? One of the main reasons…
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